Walnut Scales

How come i seem to be gaining weight?

I am about 5’3 and about 115 lbs. I work out 5 times a week or more and I have a fitness trainer once a week. I do cardio for about 30-45 min (usually the stair climber, elliptical, or treadmill) and on moderate intensity (for the treadmill I will run no less than 3 miles in 30 min). I also do weight training as well as a ton of core exercises on the bosu. I eat relatively well. I eat meat maybe once a week. A typical day of food would consist of a bran muffin and a small soy latte inthe morning. For lunch, I usually eat veggies (asparagus, string beans, eggplant, etc) a piece of bread and salad with soy dressing. For dinner I may have a scoop of white rice and a veggie dish or maybe a salad with balsamic vinegar and walnuts. This has been rather consistant the past 2-3 months. The workout regimen has been in play for well over 6 months. But for some reason, the past two weeks I have felt a little bloated and heavy. I stepped on the scale to see that I had gained 4 lbs.Why?

If it’s just bloating, which can cause a gain of several pounds on the scale, most likely, it sounds like you aren’t drinking enough water. Your fiber intake sounds GREAT. But if there isn’t enough water for the fiber to grab onto to help it get through the digestive tract, it gets stuck in your intestines, thus causing bloating. With all that fiber and exercise, your water needs are probably higher than your intake. Try adding a few extra glasses a day, and give it asbout a week. If it doesn’t help you may want to ask your doctor, because I don’t think it’s fat weight gain.

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