Hrt Black

menopause question for women?

What natural treatments work for hot flushes and sweats.Have you tried HRT and did it work.Did you put on weight and are there other side effects.I get bad headaches and itchy skin also insomnia.I am looking for suitable remedies and would appreciate hearing your experiences.I have had symptoms for two years now and have tried black cohosh but it had no effect.I am 47.

I decided I would not take HRT; and looked for ways of coping with symptoms; I found that taking vitamin E capsules helped my skin condition – the itching, the dryness. I also take Evening Primrose oil to help balance the hormones..

The flushes are much more difficult to deal with – I have tried drinking sage tea, I have tried Black Cohosh, to no REAL effect. The flushes died down themselves eventually, and now I only have the occasional one.

The headaches may be different; after a lifetime of migraines…they started to subside; yet I have friends who developed dreadful headaches during menopause.

I can recommend a very good book, by Dr John Lee, called “what your doctor may not tell you about the menopause”

In which he focuses on the role of natural progesterone in women of our age.If you never acted on any of his advice, the book is worth reading for it’s sympathetic and commonsense approach to menopause!

I have put on weight in the past four years – I am 54 – but I’m OK with it. I kind of like having a bust, I kind of like my womanly shape!

Insomnia is another tough one…I have also been there! I found that not taking it too seriously helped. I tried various things, like Valerina, or warm baths, or a massage, or sometimes a nightcap! There were varying degrees of success with all of them, and I think sleep remedies are as individual as you are!

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