Foliage Green

Five best types of green tea for health and wellness

Before I start, I want to point out that the antioxidant/nutrient level of any kind of tea can be reliant on the growing environments as well as the time at which the tea is normally gathered.

And whilst these variables are sometimes the ones that inevitably determine the ‘type’ of tea it is classed as, there nevertheless remains some extent of variance in nutrient/antioxidant levels in the various categories of teas – according to the quality of the tea .

5. Longjing

Longjing is a very popular Chinese green tea, and the form of leaf you will frequently get in supermarket and many well-known blends of green tea.

Made up of vitamin C, amino acids, along with a powerful amount of catechins, this specific variety of green tea also has even more incarnations – so this means the amount of above mentioned nutrients and vitamins might actually differ from type-to-type of LongJing.

Bai Longjing (albeit theoretically not really a true LongJing tea), is claimed to be the one LongJing to contain the most amino acid content.

4. Kukicha

Kukicha green tea is basically a by-product connected with sencha or gyokuro tea (see no. 2) – composing of stems, stalks and also twigs.

It is because of its simple, unprocessed composition that it has turned into a preferred staple in the ‘macrobiotic diet’ which specifically avoids the consumption of refined or processed food products.

3. Schincha

Schincha is a Japanese green tea that simply translates to ‘new tea’ i.e. the earliest, young new leaves from the plant that grow at the begining of Spring.

Due to the fact the leaves are harvested so early, they comprise concentrated nutrients that the tea shrub has held onto throughout the wintertime.

Even though it has a high vitamin and amino acid content, catechin content is pretty small (which has long been found to possess cancer-fighting properties). Thus, over to our number 2 rated green tea with regard to health properties.

2. Gyokuro

Gyokuro is actually shade-grown for approximately the final twenty days of cultivation – enabling the crops to fill with a good content level of amino acids and nutritional vitamins.

Along with the health rewards, Gyokuro moreover features a specific fragrance and sweet flavour shared by our top rated positioning green tea.

1. Matcha

Matcha is harvested in a really comparable way to Gyokuro. The main variation comes about within the processing of the tea.

Matcha is ground up on ancient stone-mills when Gyokuro is left to resemble a typical green tea (dried foliage). This means that, with matcha, you actually ingest the tea leaves themselves.

And because the growth technique enables these leaves to fill with a content level of amino acids and nutritional vitamins, you will get the immediate benefit from this with a degree of strength equalled by not one other green tea.

Thus, there it is, our top five green teas based on their particular health attributes.

About the Author

For more information on the health benefits of green tea, visit Health Benefits of Green Tea.

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