Closed Knife

Tips to Ab Workouts without Traditional Exercises

Although most people think that crunches and situps are required to get great abs, they are wrong.You’ll risk injury by doing crunches and sit-ups, plus they won’t do much good. So when they talk about doing crunches in a weight loss forum, you’ll know better!

You’ll best get good looking abdominals by working every part of your physique.Below I’m going to share with you some of my exercises that will get your abs in shape quicky.

Follow through on each one and don’t take any pauses.

1. Kettle bell swinging.

Get each hand to hold the kettlebell and then lower it as you push back your hips, then thrust back up.

2. Push ups with extension. As you do pushups, move your hands further out in front.

3. Stability ball pike. The jack knife with the ball is a lot like this.

Bring the ball inward as you pull with you feet. Each hand should be contacting the ground. This is one of those good six pack ab exercises.

4. Extend with exercise sphere.Support your torso with the ball and put each foot on something stable. With hands behind your head, rise up and then lower back down.

5. Single arm kettle swing.Force your hips rearward and then power back. Completed your left and then do your right.

6. Clenched puswh-ups.
These are pushups done with your hand in a fist until you can’t do any more.

7. Leg curls with the sphere.With feet on the stability ball, curl it in as you keep your thighs elevated. Keep each arm to its side.

8. Ball roll out.

Standing on your knees, start with your hands together on top of the ball. Roll forward and the come back. Get an elongated stretch and work your abs.

9. End the routine with a sprint. If you can’t sprint, try sprinting in place.

For information about how to lose weight fast go to www.fatlossfactor.com.

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