Climber Swiss
Is this a good workout?
#Jumping Jacks –1 minute
# Bodyweight squat (one-leg squat for advanced) – 15-20 reps
# Push-ups (slower reps for advanced) – as many reps as possible
# Kick butts (jog in place and kick your rear with both heels) – 1 minute
# Hamstring floor bridge (use swiss ball or one leg for advanced) – 15-20 reps
# Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps
# High knees (jog in place lifting knees as high as possible) – 1 minute
# Stationary lunge – 15-20 reps
# Torso rotations/twists – 20 reps each direction
# Side bends/reaches – 20 reps each direction
# Mountain climbers – 1 minute (if you can J)
# Wall sit – as long as you can hold it
# Dips (use chair/bench/stairs) – as many reps as possible
is this good for a good tone on my body?
As long as you are working w/ intenstiy and pushing yourself as hard as you can it is a good work out…
Victorinox Climber Swiss Army Knife Review
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